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NUTRITION

Passionate about wellbeing, Austin has focused his studies and research on the impact food has on our body and mind. His studies have shown him that no two people are the same and he uses his knowledge to create and tailor very specific and individual nutritional and supplement protocols for each client he sees. 

Online Nutrition Plans

For people anywhere in the world, Austin offers online nutrition coaching which has been hugely successful. Working with clients through videos calls, online nutrition software and individualised nutritional plans, this is a great way to increase your health and wellbeing and a great addition to any training or sports you may already participate in.

All packages offer continued support  via in-app messaging where necessary.

€129 - Monthly Zoom check-in

€149 - Monthly Zoom w/ weekly check-ins (most popular)

€199 - Training & Nutrition Package w/weekly check-ins

 

Bio Signature

 

This is a 12 site bodyfat assessment which provides you with a hormonal profile, linking each site to potential hormone imbalances that may be preventing progress in your training and body composition goals i.e. stubborn fat storage, poor sleep, low energy, digestive issues and more.

**Currently not available.

From €45 

Nutrition Consultation

You will meet with Austin via zoom and discuss in detail the foods you are currently eating and any intolerance problems you are having. He will then devise an individualised nutritional guide for you to follow taking into account your lifestyle and goals. 

Once-off Consultation: €150

Follow up calls: €75

*Initial Functional Medicine Consultation: €200

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