AUSTINS

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January 20, 2020

Have a read as Austin features in a piece about sustainable new years resolutions in one of Irelands leading major newspapers the Sunday Independent.   

January 20, 2020

A recent piece in one of Irelands leading magazines including Austin in the top 10 Irish trainers they believe in. 

September 27, 2019

This Friday's article is a summary from the IDF (International Diabetes Foundation) Diabetes Atlas. My hope is to help you understand some of the severe (and underestimated) complications associated with this condition & how best to approach resolving it.

Increased Prev...

April 22, 2017

Since qualifying and beginning my life as a PT and coach in 2012, I've seen and tried out so many variables of training and nutrition on both myself and my clients. One thing I can 100% say is - not one person is genetically the same and as a result there is not one id...

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