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September 27, 2019

This Friday's article is a summary from the IDF (International Diabetes Foundation) Diabetes Atlas. My hope is to help you understand some of the severe (and underestimated) complications associated with this condition & how best to approach resolving it.

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April 22, 2017

Since qualifying and beginning my life as a PT and coach in 2012, I've seen and tried out so many variables of training and nutrition on both myself and my clients. One thing I can 100% say is - not one person is genetically the same and as a result there is not one id...

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