Austin is an enthusiastic personal trainer and sports nutritionist who leads by example having devoted his life to health and wellbeing. Alongside his Personal Training qualifications he is currently enrolled as an MSc student in the University of Chester for Post Graduate study in Exercise and Nutrition Science, as well as completing Post Graduate study in Functional Medicine with The Functional Medicine University. Outside of this Austin is a very active martial arts competitor (Brazilian Jiu Jitsu) on the national and international scene.
Living and working out of South County Dublin, Austin uses his indepth training, nutritional and functional medicine knowledge to help his clients set and achieve their personal fitness and wellbeing goals in a friendly, positive and fun atmosphere.
Not just your typical physical personal trainer, Austin takes a holistic whole body approach to training his clients looking at all aspects of their training, nutrition, lifestyle and hormonal profile to get them the best results possible. Whilst pushing his clients hard, his passionate and energetic approach to his work creates healthier, happier people from the inside out.
Functional Medicine 200 hrs Cert
Functional Medicine University
Strength & Conditioning Coach
PICP Level 2
MSc Exercise & Nutrition Science
University of Chester (Current)
Functional Sports Nutrition
IHS
Bio Signature Practitioner
Poliquin Group
THE LAB
The Lab Performance and Nutrition is owned and run by Austin alongside two equally passionate and enthusiastic strength and nutrition coaches. It is a state of the art facility with everything a client needs from strength equipment to a HIIT track for interval training as well as private consultation rooms
ADDRESS
The Lab Performance & Nutrition,
12-13 Monkstown Farm,
Dun Laoghaire,
Co Dublin.
HOURS
MONDAY - FRIDAY
6:30AM - 8:30PM
